Moroccan Spiced Slow Roast Shoulder of Lamb

I adore the combination of flavours in North African cooking, the rich tagines, delicate sweet pastries, mounds of minted, olive oil rich couscous, bulgar wheat salads gleaming with jewel-like pomegranate seeds – and now, with autumn on the way i’d like to share one of my favourite, albeit possibly inauthentic, recipes combining local Welsh Lamb (which I firmly believe is some the best in the world) with those flavours synonymous with Morocco – garlic, lemon, honey, figs, ras-al-hanout – all melding together to create an extremely ‘moorish’ dish.

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This would make an excellent alternative Sunday lunch or supper party dish, served with a roasted vegetable couscous, or even simply jacket potatoes and salad. The lamb is also excellent tucked into warmed flatbreads with some hummus, spiced yoghurt and a dash of pomegranate molasses. The leftovers (including the bone) can be turned into a simple spiced lamb broth with a few chick peas, veggies and squeeze of Harissa – two meals for the price of one and no waste. I do recommend marinating the meat overnight as it allows the flavours to penetrate the meat.

Serves 4-6 with leftovers

IngredientsIMG_5404

2.5 kg shoulder of lamb (bone in)

2 preserved lemons, sliced

2 heaped tsp ras-al-hanout spice blend – I use Parva Spices

A good handful of fresh parsley

6 cloves of garlic, smashed with their skins

2 tbls of good olive oil

4 chopped, dried figs

salt and pepper

1 tablespoon pomegranate molasses – this can be found in specialty food shops, in some delis or online from The Belazu Ingredient Company, and gives a rich intensity without too much sweetness

1 heaped tablespoon runny honey

Method

(Day 1)

Place the lamb in a large casserole or in a roasting dish, slash the meat diagonally at 2 cm intervals to make little pockets in the meat.

Slice the lemons and figs, and roughly chop the parsley

In a small bowl mix the Ras-al-Hanout, olive oil, seasoning and pomegranate molasses

Rub this into the meat, making sure to cover the surface completely

Push the lemon, garlic, parsley and fig slices into the slashed pockets, then drizzle with the honey

Cover well and leave to marinate overnight in the fridge

(Day 2)

Remove the meat from the fridge and bring to room temperature

Heat the oven to 150 degrees C , gas mark 2, 300 degree f.

Place the meat in the oven, covered with foil or lidded (if using a casserole)

Cook for four hours, checking every hour or so

If you do find the meat looks as if it is a little dry, add some lamb stock (this can be from a stockpot or cube). Lamb shoulder is a relatively fatty cut, yielding delicious juices so this shouldn’t really be a problem.

Remove the lid, turn the oven up to 180 degrees C, Gas Mark 4, 350 degrees F and cook for a further 1 1/2 hours or until the meat is tender, browned and a little crisp on the outside

IMG_5457Rest the meat for at least 15 minutes before serving.

I like to serve my lamb with wholegrain couscous which I stir into the juices whilst the meat is resting, adding lemon, mint, stock and seasoning, bringing to the boil and then leaving  for few minutes to ‘fluff’ – this is a great way of using up all those lovely juices and means the couscous really packs a flavour punch.


Bangers and Bonfires #UKsausageweek

Bonfire Night; the air is filled with woodsmoke, a hint of sulphur remains from the sausagesrecently released fireworks. The sparklers have sparkled and now, hunger strikes. What better warming winter dish to turn to than the humble British banger? A childhood favourite, steaming from the barbecue and tucked into a pappy white roll, maybe a few sweet and sticky onions and, of course,  an obscene amount of tomato ketchup, the Hot Dog, ‘English style’ is most synonymous with this time of year. In celebration of this humble foodstuff #nationalsausageweek has been held annually showcasing the best and most inventive sausages around, this year, however it’s #UKsausageweek

There has always been regional variation in sausages, spice blends and the addition of various herbs have been part of sausage culture for centuries however in the past couple of decades flavours have become far more interesting, varying from the sublime to the ridiculous. Personally, I don’t think you can beat a good old breakfast sausage however it depends on exactly what one is serving it with.

For the traditional mash and onion gravy combo I like a flavoursome banger; pork and leek or pork and apple. We are extremely lucky in my region as we have some really excellent butchers, farm-shops and small-holders selling directly to the public. In a previous post I expressed my enthusiasm for the wonderful pork from Monmouthshire’s Decent Company, but within ten miles of my house I can find everything from Gloucester Old Spot and Cider, to Lamb Merguez Style, Wild Boar and I’ve even seen Squirrel. There are those flavoured with chilli, truffle and cheese; one extremely delicious flavour is Black Pudding and Gloucester Old Spot.

There is nothing more depressing than staying in a B and B, or Hotel and being served a fine textured, slurry-esque breakfast sausage with your bacon. I want a decent banger and a good sausage often makes or breaks a weekend break! The supermarkets are coming closer to the mark, and British outdoor bred pork does have a higher welfare standard than the factory farms found in many parts of Europe. We do, of course, have such shameful secrets here, so I try to seek out butchers who provide free-range pork which is local and, in many cases, rare breed or heritage.

These I will pull into the sausage category even thought some are technically a ‘Pudding’ – all certainly deserve a mention. In Northern Ireland, Hugh Maguire’s fabulous Smoked Black Pudding was awarded supreme champion in the much coveted national Great Taste Awards 2017. In Cornwall and the South West Hog’s Pudding is a delicious and now rather rare treat – do seek it out if you’re in the area. Scotland’s famous Lorne Sausage is made with beef, the dense, seasoned,  meaty squares playing a leading role in the Scot’s Cooked Breakfast.

England is extremely famous for the ‘Cumberland sausage‘, coiled and highly flavoured, and often served with the redcurrant and orange based Cumberland Sauce. Each county has its own variety. Amongst others, there are Suffolk Sausages, Wiltshire Sausages and Glamorgan Sausages (a poor man’s recipe of the 19th century where Caerphilly cheese, leeks and breadcrumbs made a tasty, and a now fashionably vegetarian supper dish). One local charcuterie make a wonderfully decadent German-style wild boar black pudding sausage from the wild boar found in the Forest of Dean.

Of course, traditional British cookery and sausages often go hand-in-hand. We have Toad-in-the-Hole,  Bangers and Mash, Sausage Casserole – to name a few. These are real comfort foods and form the basic recipes for many winter suppers.

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Last week I used some fabulous spiced lamb sausages to make a pseudo-tagine with chick peas, preserved lemons and some sweet potatoes to bulk it out a little. The sausages were dense and meaty, no fillers or msg needed.

So, in celebration of #UKsausageweek , here is a little run down of my top five traditional sausage recipe ideas, tweaked for variety;

1) Wrap the sausages in streaky bacon and fry to colour, before adding a Yorkshire pudding batter into which a little sage has been infused.

2) How about trying a chilli flavoured sausage set into a batter of cornmeal and eggs; a Tex Mex twist on Toad-in-the-Hole which works really well with a good dollop of Salsa and Guacamole on the side.

3) Make a creamy root vegetable mash with seasonal parsnips and serve with a fruity banger, Pork and Pear, or Pork and Apple; or a plain well-seasoned sausage and a little apple puree beaten into the mash

4) Skin the sausages and make into tiny meatballs, adding a little crushed fennel seed, bake or fry and add to a traditional Italian tomato sauce. Serve with spaghetti for meatballs sausage style.

5) Skin four different complimentary flavours of sausage, layer into a terrine mould and bake until brown and sizzling for an easy meatloaf. This is also delicious served cold with salads and a good puddle of strong English mustard.

There is no doubt that sausages are a constant crowd pleaser, they weren’t rationed in the war (although were difficult to get hold of), and every country in Europe has their own variation; so this week why not expand your sausage horizon and think out of the box – the British Banger is here for the duration!


Offally Good for the Autumn

I think, on this cold and damp autumn day, that I should spend a few minutes extolling the virtues of offal. Once very much on the British menu it became a no go area due to health scares and the increasing availability of cheap prime cuts, from intensively farmed animals. Now there is a little bit of a revival with gastro-pubs and on-trend restaurants offering an ever more offal based menu.

I believe that you should choose the best pasture raised or/and organic meat possible, there is a wonderful density to proper meat; almost as if its very molecular structure is more solid than its over-farmed, overbred counterparts. But, yes, it is expensive, however it doesn’t need to be so when you consider offal. Admittedly I am not a kidney fan but am happy to cook with pretty much any other part, sweetbreads are a particular favourite along with liver, heart and head (although not sure that’s strictly offal).

I, for one, would indubitably  prefer to eat offal from a good source rather than chance fillet from a bad. It is also ‘offally’ good for you, packed with iron and minerals in which many of us are depleted. Telling children to “Eat up your liver” is rarely heard today in our low-fat, diabetic, obese society and it is a shame. You can always hide liver in faggots or cottage pie, fresh liver doesn’t taste too strong and lamb’s liver is naturally much milder than Pig’s.  Sweetbreads are delicious floured and fried and no, they aren’t anything to do with a Lamb’s genitalia as many think, they are in fact  the thymus gland, located in the neck, or the pancreas. Heart benefits from stuffing and slow cooking and tastes dense and meaty, it was very much favoured during my grandmother’s childhood when the First World War, followed by the depression,  made meat relatively hard to come by and heart was considered a treat.

Last week, as Autumn drove its claws into the country properly for the first time I made a simple liver and bacon dish with a kale colcannon mash and a port gravy. The liver was lamb and very fresh. Do not be put off by the leathery  liver offered by your primary school – which was a world away from the pink, juicy and smooth textured liver from a fresh Lamb. I use proper dry cured smoked bacon, thickly cut and pan fried until crisp and glistening with fat. Set aside to keep warm – in goes the liver, lightly coated in seasoned flour; it takes minutes – no more that two per side, it should rest as steak but not for too long for then it takes on the leathery quality all too familiar to us seventies and eighties children. I deglaze the pan with a little port, add a spoonful of flour to make a paste, throw in some caramelised red onions (first cooked very slowly in a generous amount of butter), whisk in my homemade lamb stock, then a dash of gravy browning and finally some seasoning. Bubble for a few minutes over a low heat. My colcannon is made with local white potatoes, double cream and some sautéed Kale which is just in season. Kale is considered a superfood and it’s irony taste can be overwhelming for some, however, alongside the liver it works splendidly. Serve the colcannon in generous dollops topped with a spoon of salted butter to melt in. The liver should be meltingly yielding, the bacon crisp and the gravy rich. Perfect for a cold October night.