Midweek Musings – Nourishing the body and soul under lockdown living.

So, it has been over year since I last added to my blog. It’s been a difficult year, but now, more than ever, I see the need to use technology, not only to communicate with others but also to hold myself accountable. These past few weeks have been challenging for everybody. We have been forced to adapt to a new normal. Our basic needs have come to forefront and we now live in a world where nothing can be taken for granted.

I have embraced lockdown, established different routines and hope to come out the other side a more grounded person, grateful for all I have and knowing the importance of the roles involved in providing our basic essentials – from the farmers, who grow our food to the key workers packing and producing through to the retailers and delivery drivers. This chain is now very much clearer for many.

When I started writing about food, 15 years ago, one of my first jobs was to create recipes from store cupboard ingredients. For three years I produced monthly recipes championing tinned meat, pules, vegetables, pasta, rice…in fact all those things which have, in recent weeks become scarce and more in demand than ever. It became easier, and there are infinite options and, whilst market fresh ingredients are to be preferred, we can eat extremely well from our store cupboards.

With a handful of something delicious, the most simple ‘boring’ dishes can be elevated to something we can really enjoy eating…especially in a time when the next meal, for many, has become a focus of the day.

My Top Tips for Lockdown Living

  1. Use spices – they wonderfully transform basic ingredients and carry you off across the world. From the vibrant spices of the East, through the piquant paprikas and saffrons of Europe, to the chilies of South America –  you really can be anywhere you choose with the right spices, and, with spice, no dish is ever boring.
  2. Season well. Proper seasoning makes such a difference. A good sea salt, white pepper or a decent grinding of black pepper really is the key to turning an average dish into an amazing dish. Don’t be afraid of salt, we need it in our diets – just be cautious in which salt you choose.
  3. fullsizeoutput_419dFresh herbs – easy to grow on the window sill, they add colour and flavour. You can use them to garnish, to flavour a salad or lift meat or fish. Finely chop and add to butter before freezing in a log shape and slicing into disks…perfect for those frozen green beans or defrosted chicken fillet.

4. Consider charcuterie. With exceptionally long best before dates, charcuterie is a wonderful ingredient to stash in the fridge and use, in moderation, to flavour dishes. Wonderful for soups and stews, as toppings for pizzas or forming the protein element of a pasta dish – a little goes a long way and there are so many options to choose from.

And finally, nourish the soul – a little mindfulness, a walk barefoot in the garden, yoga or meditation. Turn preparing a meal into a ritual because rituals are very important to humankind. Our whole life is full of them, from brushing our teeth in the morning to sitting down for dinner, walking the dog or evening settling down to sleep. We are a series of rituals and when challenging come upon us, like Coronavirus, it’s many of these rituals which we miss, however we do have the excuse to make new ones and maybe, for some, these new ones may be here to stay, regardless.


New Year, Old Me…..just paying more attention to Time and Balance

I rather like January, it is a month filled with family celebrations, lots of birthdays and parties. Britain’s ‘fresh start’ mindset is still clinging on but in reality we are probably now thinking that the comfort foods are definitely calling.

For me, Balance is going to be my key word for 2019, something which needs to apply to all aspects of my life…diet, mood, calendar. Why eat food which makes you miserable, it inevitably leads to overeating and, eventually, failure in whatever healthy path we put ourselves on. January is always diet month. There appears to be two types of dieter, the first fully embraces optimal health, posts images packed with colourful superfoods, understands the nutritional content and feels the buzz…the second tries to mimic ‘normal’ foods with low fat, low calories alternatives…these are the people who claim that potatoes sprayed with oil/water products and baked in the oven are a ‘real treat’ – they are only trying to prove this to themselves. Their diet, which, on the surface is filled with fruit and veg actually contains a lot of junk; fillers, palm oils, sugars. Yes, this is controversial, but subscribing to quality over quantity is manageable…for life.

Having been a member of a well known worldwide slimming club, I can see that only now, after several decades, are they finally coming round to a more holistic approach to diet and lifestyle. It is to be commended, but the number of people who criticise the company for making lean chicken, fish, fruit and pulses ‘free’ foods whilst their old ‘treats’ of cake bars etc ‘cost’ them far more than they ever used to, is quite astounding.

The UK is looking towards a more flexitarian approach to food, quality meat and fish, in smaller portions – with lots of lovely veggies, fruits and pulses…this isn’t really a diet, it’s just common sense. It’s all about engaging our senses…how much more pleasure can one get from a small toasted slice of sourdough spread with organic, cold salted butter and topped with a little rare-breed dry cured bacon, over a huge bowl of cereal drowned in skimmed milk? I know which I would choose, unquestionably.

Time is important, time to eat, time to relax, time to enjoy. Embracing the little things in life; a hot cup of leaf tea, one homemade delectable biscuit or a leisurely Sunday lunch with friends or family. January is a time of hibernation, of Cwtching Up as we say in Wales, of Hygge as favoured by the Danes. Drinking mugs of hot soup around a brazier on a frosty night or a family Pizza making frenzy, all these make us feel warm and comfortable and our worries are abandoned in that moment.

Mindfulness had become something of a craze, rather than something which is essential and natural to each and every one of us. Slowing down is, holistically, good for us,  and so many of us have forgotten how to relax, myself included. Living in the moment can be applied to everything, it creates a healthier mind and in turn a healthier body.

So, this month, you don’t need to subscribe to Dry January or Veganuary or anything ‘on trend’ – if a decent steak or G and T makes you happy, and keeps you in the moment….just enjoy it and leave the baggage and the guilt behind.

Time and Balance is the key.


And so we begin again…cheers!

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When I first started this blog, several years ago, I wanted to focus purely on food. As a food writer I wanted to share my recipes, thoughts, recommendations…however, at the time it was not to be and I have admittedly been rather sporadic with my posts (although feel free to read through them). Life has been a bit up and down over that time but now I’ve think I’ve discovered happiness, Hygga, contentment, Cwtchiness (as we say in Wales). For a long time I lost myself and now I realise I was there all along, I just refused to accept myself. Now I am on a new journey.

I ultimately chose one thing ‘To Find Happiness” – if I had to write a list, now, of things which make me smile, it would be extremely long. This blog is going to be packed full of those things, whether physical items, days out with memories attached or photographs. Negativity is not good for the soul, it can always be counteracted, though. This is where mindfulness come in (I do try but I’m not really a kale smoothie drinking, flexibly yogic, life coach-type); I just believe that a happy, positive thought has far more power than a dark, negative one.

I cannot leave my roots though and there will be a fair amount of foodie related (and boozie related) content but alongside this I want to introduce you to some of the ‘lovely things’ in my life that make me smile and yes, some of them are commercialised indulgences and most of them are food and drink! These make you feel good inside just as much as the walk after the rain down by the river, under the trees where the light shone just so. Sometimes a pretty cup or stupidly expensive cake is exactly what’s needed, sometimes new shoes or picking up a lost feather does it. I’m afraid that I am not a ‘back to nature’ blogger who’s wardrobe is capsule and mostly made by indigenous peoples from natural fibres (although I do like a bit of alpaca of a winter), and just sometimes (ahhhhhhh) I even go to McDonalds.

I do subscribe to the ‘buy quality and it will last’ theory and I try to buy British as I believe it is important to support these industries especially  as we approach Brexit. And yet, I always seem to turn out a little scruffy.

I never compromise on my annual Smythson diary, rather enjoy wearing pearls and silk scarfs as well as drapey linen ‘Toast” numbers for days when I want to feel ‘yummy mummy’ and I own a pair of Birks. I am not of a type, I am me and am finally proud to be so.