A Slow Autumn – rediscovering lost mindfulness.

Is there anything more cosy than settling down in front of a log fire, candles lit, glass of something delicious in your hand? I don’t think there is. If the past few months have taught me anything, it’s been to slow down and enjoy the life I have. During lockdown this process was enforced and…

Is it Autumn yet?….

I am an Autumnophile (if there is such a word). I get terribly excited in about July and wait for that change in the air which denotes the beginning of the new season and having become extremely sensitive to this natural phenomenon I can state that Autumn does begin in August, usually when I’m in…