Midweek Musings – Nourishing the body and soul under lockdown living.

So, it has been over year since I last added to my blog. It’s been a difficult year, but now, more than ever, I see the need to use technology, not only to communicate with others but also to hold myself accountable. These past few weeks have been challenging for everybody. We have been forced to adapt to a new normal. Our basic needs have come to forefront and we now live in a world where nothing can be taken for granted.

I have embraced lockdown, established different routines and hope to come out the other side a more grounded person, grateful for all I have and knowing the importance of the roles involved in providing our basic essentials – from the farmers, who grow our food to the key workers packing and producing through to the retailers and delivery drivers. This chain is now very much clearer for many.

When I started writing about food, 15 years ago, one of my first jobs was to create recipes from store cupboard ingredients. For three years I produced monthly recipes championing tinned meat, pules, vegetables, pasta, rice…in fact all those things which have, in recent weeks become scarce and more in demand than ever. It became easier, and there are infinite options and, whilst market fresh ingredients are to be preferred, we can eat extremely well from our store cupboards.

With a handful of something delicious, the most simple ‘boring’ dishes can be elevated to something we can really enjoy eating…especially in a time when the next meal, for many, has become a focus of the day.

My Top Tips for Lockdown Living

  1. Use spices – they wonderfully transform basic ingredients and carry you off across the world. From the vibrant spices of the East, through the piquant paprikas and saffrons of Europe, to the chilies of South America –  you really can be anywhere you choose with the right spices, and, with spice, no dish is ever boring.
  2. Season well. Proper seasoning makes such a difference. A good sea salt, white pepper or a decent grinding of black pepper really is the key to turning an average dish into an amazing dish. Don’t be afraid of salt, we need it in our diets – just be cautious in which salt you choose.
  3. fullsizeoutput_419dFresh herbs – easy to grow on the window sill, they add colour and flavour. You can use them to garnish, to flavour a salad or lift meat or fish. Finely chop and add to butter before freezing in a log shape and slicing into disks…perfect for those frozen green beans or defrosted chicken fillet.

4. Consider charcuterie. With exceptionally long best before dates, charcuterie is a wonderful ingredient to stash in the fridge and use, in moderation, to flavour dishes. Wonderful for soups and stews, as toppings for pizzas or forming the protein element of a pasta dish – a little goes a long way and there are so many options to choose from.

And finally, nourish the soul – a little mindfulness, a walk barefoot in the garden, yoga or meditation. Turn preparing a meal into a ritual because rituals are very important to humankind. Our whole life is full of them, from brushing our teeth in the morning to sitting down for dinner, walking the dog or evening settling down to sleep. We are a series of rituals and when challenging come upon us, like Coronavirus, it’s many of these rituals which we miss, however we do have the excuse to make new ones and maybe, for some, these new ones may be here to stay, regardless.


The Pheasant Philosopher’s Christmas Diaries: Day 2, The Butcher’s Order

Today I’m turning my attention to planning my Christmas butchery order. Last year I chose one of Holt-Wilson’s Monmouthshire Turkeys and I was extremely impressed with the bird – it served far more mouths (with leftovers) than recommended, and was firm and img_1976flavoursome – not gamey, but rich and a real treat! I do feel that we so often over estimate the amount of turkey needed – after canapés, starters, fish courses etc you should really be looking at no more than 80g or so per person for the main course, and of course there’s only so many ways one can prepare leftovers.

img_1984Every year I also order a large gammon for Boxing Day, ideally rare breed and most certainly British, as is my bacon and my sausages. I prepare my stuffing separately, the sausage meat cooked with cranberries and orange, whilst the sage and onion goes into the Turkey neck. My sister, who always joins us for Christmas, doesn’t eat pork so a vegetarian stuffing is preferred, I usually add pears to the sage and onion, and roast a few to serve as a cranberry sauce alternative.

My Boxing Day gammon is studded with cloves and sliced clementines and glazed with a little maple syrup and eats well with hot with creamy mashed potato or cold in doorstop sandwiches with plenty of peppery mustard.

img_1983Another tradition in our household is the preparing of Duck Rillettes, this recipe comes from Gascony, where we spend the summer at our holiday home, and is great for those who find liver pâtés a little squeamish. I serve it with a good chutney on crisp toasts and it always goes down a treat – and there’s lots left over for cold plates. I will be sharing my recipe for Rillettes a little later December, and I also have a bit of cheaty method, for those who are really short of time.

One of the simple pleasures of Christmas Eve is queueing at the butchers, knowing that your order is taken care of, and enjoying the friendly banter and festive atmosphere and here in Monmouthshire we are spoilt for choice!

img_1974img_1973