Late Summer Blackberry and Almond Cake

I adore autumn, I love the foods, the smells, the weather…everything! For me the appearance of blackberries, plums, hips and haws all signify the beginning of a season of abundance, a season which I feel completely at one with. This morning I took a basket and followed the little lane outside the farmhouse until I came across the most enormous crop of blackberries, an absolute abundance of them, my son and I picked (probably a ratio of 5:1 basket vs mouth) a couple of kilos.

Digging through the post-holiday larder I found a packet of whole almonds, the remains of a bottle of rum and a small quality of rich dark muscovado sugar – and this cake was born. It’s really moist, almost pudding-like and would work exceptionally well with a blob of clotted cream or a drizzle of fresh custard as an autumnal pudding.

I’m also really looking forward to the later blackberries, the smaller pectin rich, black gold nuggets which can be readily turned into jams and jellies so a post or two certainly, to follow.

Ingredients

125g self-raising flour

75g almonds, roughly ground

65g dark muscovado sugar

65g golden caster sugar

125g unsalted butter

3 small eggs

1/2 tsp baking powder

125g blackberries

1 tbsp spiced rum

Method

Pre heat the oven to 170 degrees c. (fan oven)

Cream the butter and sugar together until light and fluffy

Add the eggs, one at a time

Add the flour and baking powder (sifted), then the almonds

Add the rum, then incorporate the blackberries, very gently, so they remain intact

Butter, and line a 20 cm x 10cm round cake tin

Pour the batter into the tin and place in the oven

Bake for 40-50 minutes until golden brown ( check that the cake is fully cooked using a skewer or knife point – it should come out clean)


Frontier Style Cherry Skillet Pie

It’s #NationalCherryDay so here’s my recipe for a very simple cherry skillet tart or pie.

Combining cinnamon with the flour gives a delicious crust which, when filled with the kirsch flavoured cherries, is really quite moreish. This pie is very juicy, almost self saucing, and the crisp outer crust can be ripped off and dunked into the cherry juices.

This recipe originated in the frontier days, when families travelled across America by wagon train, with very few personal possessions- perhaps only a griddle, a skillet and a cauldron which formed their kitchen, so, the frugality of the recipe is rather fitting. They would have cooked using communal ovens, Dutch ovens and most often over a wood fire.

Many Welsh mining families emigrated to the ‘wild west’ in the later 19th century – some of my ancestors included – so this is a little homage to them.

Ingredients

100g cold unsalted butter, grated

250g plain flour

1 tsp cinnamon

2 heaped tablespoons of brown sugar

2 eggs

Water to mix

Pinch of salt

250g stoned fresh cherries

1 tbsp kirsch

4 heaped tbls golden caster sugar

Method

Rub the flour into the butter until you have fine breadcrumbs

Stir in the cinnamon and sugar

Add a beaten egg and bring the pastry together, if it’s too dry add a little water or milk, if it’s too wet add a little more flour

Pre heat the oven to 180 degrees c

Roll out the pastry roughly and use it to line a greased skillet or tin. Make sure that the pastry goes over the edge a little as this will form your crust

Add the cherries, then sprinkle over 3 tbls of sugar and the kirsch

Fold the edges up and over to form a rustic pie crust, then glaze with beaten egg,

Sprinkle the crust with the remaining sugar and a dusting of cinnamon

Bake for approximately 30-40 minutes until the pastry is golden and the cherries bubbling

Serve warm with ice-cream, cream or custard – or all three!


Bangers and Bonfires #UKsausageweek

Bonfire Night; the air is filled with woodsmoke, a hint of sulphur remains from the sausagesrecently released fireworks. The sparklers have sparkled and now, hunger strikes. What better warming winter dish to turn to than the humble British banger? A childhood favourite, steaming from the barbecue and tucked into a pappy white roll, maybe a few sweet and sticky onions and, of course,  an obscene amount of tomato ketchup, the Hot Dog, ‘English style’ is most synonymous with this time of year. In celebration of this humble foodstuff #nationalsausageweek has been held annually showcasing the best and most inventive sausages around, this year, however it’s #UKsausageweek

There has always been regional variation in sausages, spice blends and the addition of various herbs have been part of sausage culture for centuries however in the past couple of decades flavours have become far more interesting, varying from the sublime to the ridiculous. Personally, I don’t think you can beat a good old breakfast sausage however it depends on exactly what one is serving it with.

For the traditional mash and onion gravy combo I like a flavoursome banger; pork and leek or pork and apple. We are extremely lucky in my region as we have some really excellent butchers, farm-shops and small-holders selling directly to the public. In a previous post I expressed my enthusiasm for the wonderful pork from Monmouthshire’s Decent Company, but within ten miles of my house I can find everything from Gloucester Old Spot and Cider, to Lamb Merguez Style, Wild Boar and I’ve even seen Squirrel. There are those flavoured with chilli, truffle and cheese; one extremely delicious flavour is Black Pudding and Gloucester Old Spot.

There is nothing more depressing than staying in a B and B, or Hotel and being served a fine textured, slurry-esque breakfast sausage with your bacon. I want a decent banger and a good sausage often makes or breaks a weekend break! The supermarkets are coming closer to the mark, and British outdoor bred pork does have a higher welfare standard than the factory farms found in many parts of Europe. We do, of course, have such shameful secrets here, so I try to seek out butchers who provide free-range pork which is local and, in many cases, rare breed or heritage.

These I will pull into the sausage category even thought some are technically a ‘Pudding’ – all certainly deserve a mention. In Northern Ireland, Hugh Maguire’s fabulous Smoked Black Pudding was awarded supreme champion in the much coveted national Great Taste Awards 2017. In Cornwall and the South West Hog’s Pudding is a delicious and now rather rare treat – do seek it out if you’re in the area. Scotland’s famous Lorne Sausage is made with beef, the dense, seasoned,  meaty squares playing a leading role in the Scot’s Cooked Breakfast.

England is extremely famous for the ‘Cumberland sausage‘, coiled and highly flavoured, and often served with the redcurrant and orange based Cumberland Sauce. Each county has its own variety. Amongst others, there are Suffolk Sausages, Wiltshire Sausages and Glamorgan Sausages (a poor man’s recipe of the 19th century where Caerphilly cheese, leeks and breadcrumbs made a tasty, and a now fashionably vegetarian supper dish). One local charcuterie make a wonderfully decadent German-style wild boar black pudding sausage from the wild boar found in the Forest of Dean.

Of course, traditional British cookery and sausages often go hand-in-hand. We have Toad-in-the-Hole,  Bangers and Mash, Sausage Casserole – to name a few. These are real comfort foods and form the basic recipes for many winter suppers.

IMG_2258

Last week I used some fabulous spiced lamb sausages to make a pseudo-tagine with chick peas, preserved lemons and some sweet potatoes to bulk it out a little. The sausages were dense and meaty, no fillers or msg needed.

So, in celebration of #UKsausageweek , here is a little run down of my top five traditional sausage recipe ideas, tweaked for variety;

1) Wrap the sausages in streaky bacon and fry to colour, before adding a Yorkshire pudding batter into which a little sage has been infused.

2) How about trying a chilli flavoured sausage set into a batter of cornmeal and eggs; a Tex Mex twist on Toad-in-the-Hole which works really well with a good dollop of Salsa and Guacamole on the side.

3) Make a creamy root vegetable mash with seasonal parsnips and serve with a fruity banger, Pork and Pear, or Pork and Apple; or a plain well-seasoned sausage and a little apple puree beaten into the mash

4) Skin the sausages and make into tiny meatballs, adding a little crushed fennel seed, bake or fry and add to a traditional Italian tomato sauce. Serve with spaghetti for meatballs sausage style.

5) Skin four different complimentary flavours of sausage, layer into a terrine mould and bake until brown and sizzling for an easy meatloaf. This is also delicious served cold with salads and a good puddle of strong English mustard.

There is no doubt that sausages are a constant crowd pleaser, they weren’t rationed in the war (although were difficult to get hold of), and every country in Europe has their own variation; so this week why not expand your sausage horizon and think out of the box – the British Banger is here for the duration!


Autumn Recipes: A Roast Golden Beetroot Mezze, with Honey and Pomegranate #nationalhoneyweek

Roast Golden Beetroot Mezze with Honey and Pomegranate IMG_0586

We are now firmly in Autumn’s grip and what’s left of the leaves are falling fast. One of the most vibrant and plentiful winter vegetables in the Beet, be it the rich red of the classic Beetroot or their bright, vibrant orange and yellow cousins, far less familiar but equally as delicious. Roasted, cooled and marinated in a honey (well it is National Honey Week) and pomegranate dressing, this is delicious mixed with couscous and a sprinkling of Ras al Hanout for an autumnal, Moroccan inspired side to grilled meat or fish, or simply as a Mezze with some olives, hummus and flatbreads for a light lunch or supper. For a greater kick, I add a little Harissa paste to the olive oil before drizzling over the raw beets.

This  keep well in the fridge for up to a week and, besides the beetroot, all the ingredients are store cupboard friendly.

finalbeet


Ingredients

Serves 4 – 6

3 medium Golden Beetroot

1 tablespoon of good Olive Oil

1 tsp Harissa (optional)

A good pinch of sea salt

Black Pepper

For the dressing

4 tablespoons of good olive oil

1.5 tablespoons of tarragon or white wine vinegar

1 tablespoon of runny honey

4 teaspoons of  Pomegranate Molasses (try here)

salt and pepper to taste

Pinch of Ras-al-Hanout spice blend (to taste)

Method

Pre-heat the oven to 180 degrees c (or 160 degrees c fan)

Cut the Beets in half and place, face up on a non-stick baking sheet

Mix the Harissa (if using) with the Olive Oil and drizzle over the beets. Season generously.

Roast the Beets until golden brown and tender when pressed with a skewer, mine took about an hour but anything between 45 minutes and 2 hours is quite normal – dependant on size – but do make sure you check every twenty minutes to or so to turn and prevent burning

When they are cooked, cool and once just warm, peel off the outer skin

Cut into slices about 4mm thick

To make the dressing whisk all the ingredients together until you have a salad dressing style emulsion

Pour over the warm Beets

Refrigerate for at least three hours to allow the Beets to soak up the marinade

Serve with a a scattering of fresh parsley and a drizzle of Pomegranate Molasses


My Organic 60/40 #feedyourhappy

Yesterday saw the launch of The Organic Trade Board’s #feedyourhappycampaign. This EU backed initiative aims to encourage people to ‘go organic’, even if it’s only a little bit!

pumpkins

I have been a strong supporter of organic produce for many years and try, cost permitting, to use organic produce as much as possible. I think there are certain foods which should always be organic; without compromise Organic milk is always in my fridge, and the majority of my fruit and vegetables are also organic. Most recently I have been researching organic meat and have discovered several local suppliers (more on them soon) whose meat is not organic but very high welfare and pasture fed. This is a really good compromise as organic meat can take a rather hefty chunk out of the weekly budget; and also, with any farm seeking organic certification, the goalposts are set extremely high before the certificate is awarded, so there is a transition period.

So, can we eat entirely organic?

I’m sure there are those out there who can, but it isn’t terribly easy. Generally, it’s probably easier to eat organic in cities, where there are lots of organic restaurants, cafes, and market-fresh produce available on a daily basis. You do have to (forgive the pun) dig rather deeper in the countryside. Then of course there is the issue of origin. I can walk into Waitrose and fill my basket to the brim with organic produce yet how much of it British? As someone passionate about our native produce I have to ask myself – do I go for the bag of local apples which are not certified organic but which I know to have been grown without pesticides, or the certified organic New Zealand grown apples flown thousands of miles and probably chilled near to death? British always wins.fullsizeoutput_18e

The solution is to stand up for British organic farmers; supporting this campaign is showing the farming community that we want organic and we want British and there is a market out there to justify the initial outlay. We want improved health, better tasting products and more easily accessible products.

I think that a 60/40 rule should generally apply (occasionally stretching to 80/20). Even I am guilty of the ‘Mum, can we go to McDonald’s?’ moments; and no one (generally) is perfect. I do try and ensure that under my roof food is nutritious, not packed with poisonous pesticides and generally locally sourced (although I admit to trying Gousto over the really busy summer,  as who can resist their opening offers?). But now that school has started and life isn’t quite as busy it’s time to sift through my recipe book collection and plan some fabulous, and obviously, budget conscious meals.

Here are my tips for cutting down the costs whilst enjoying organic:IMG_2231

1: Buy mince; it’s so versatile and organic mince is so much cheaper that the larger cuts, steaks or fillets. For everything from homemade Burgers to Shepherd’s Pie, soups and stews, mince is an essential – so load that freezer! It can also be bulked out with organic lentils (which are also quite reasonable) to make Chilli or Bolognese.

2: Buy a whole chicken; it’ll do Sunday Lunch, Monday supper and soup for at least two days lunches. Bone broth is totally delicious and amazingly good for you so make sure not to waste a drop – and also using the whole bird takes away any ‘expense’ guilt

3: Buy offal – again really nutritious. Chicken livers can be whipped into a light and delicious parfait; lambs liver served with bacon, mash and onion gravy is a forgotten delight. Organic Pig’s liver makes excellent terrine, even better served with a side of windfall apple and cider chutney. liverandbacon

4: Buy seasonally; go with the sturdy brassicas in winter and the radishes and tomatoes in summer – eating with the seasons is a sure way to reduce costs; and who wants to eat strawberries in the middle of December anyway?

5: Finally, try and buy in bulk; flour, oats, rice and pasta are all more affordable when bought in larger quantities; I buy 20kg sacks of organic, stoneground flour directly from the mills via amazon, or from Sharpham Park shop and it’s always far better value for money.

spelt


In praise of Squash

  
The squash family are very much in season at the moment; whether it be the familiar Butternut, the inelegant Onion Squash, the Turk’s Turban or the versatile Spaghetti Squash – and those are just a few – squash is both nutritious and surprisingly tasty and for those low-carb devotees contains only 8g per 100g. 

   
  Gloucestershire grown Squash from www.overfarmmarket.co.uk

 
Each variety is very different in taste, and there are so many ways to enjoy them. Classically, a good first dip into the world of the Squash is with a soup. Butternut Squash soup makes a lovely light lunch choice – and is surprisingly sustaining.

Autumn Spiced Butternut Squash Soup

Serves 6-8

Peel and dice one 1kg Butternut squash, making sure to scoop out the seeds

Fry one large onion  in 30g unsalted butter until the onion becomes translucent 

Add one small diced chilli, 1/2 tsp cumin, 1/2 tsp turmeric and stir in the butternut squash 

Make up 1 litre of chicken or vegetable stock (I use the gel pots) as directed and pour over the vegetables

Cover and reduce the heat, cooking for about 30minutes until the squash is very soft

Remove from the heat and blend with a stick blender or blender

Season to taste – if the soup is a little thick add a little more stock, if it is too thin reduce over a medium heat 

Serve sprinkled with some freshly chopped coriander and finely diced chilli – some wholemeal Indian flatbread eats very well with this soup 

Today, for lunch, I had a bit of a leftovers moment. I roasted some chunks of Onion squash, with the skin left on, with olive oil and a little salt and pepper, once they began to soften I added chunks of ripe fig and a drizzle of local honey. Serving as I salad, I drizzled with the caramelised figgy honey juice and topped with some small pieces of Bleu d’Affinois – a very mild French blue-rinded cheese (had I had some Welsh blue Perl Las www.cawscenarth.co.uk it could have been even more local). This melted beautifully in the soft buttery squash whilst the fig lifted the flavour and offered an autumnal decadence to the very simple dish.