My Organic 60/40 #feedyourhappy

Yesterday saw the launch of The Organic Trade Board’s #feedyourhappycampaign. This EU backed initiative aims to encourage people to ‘go organic’, even if it’s only a little bit!

pumpkins

I have been a strong supporter of organic produce for many years and try, cost permitting, to use organic produce as much as possible. I think there are certain foods which should always be organic; without compromise Organic milk is always in my fridge, and the majority of my fruit and vegetables are also organic. Most recently I have been researching organic meat and have discovered several local suppliers (more on them soon) whose meat is not organic but very high welfare and pasture fed. This is a really good compromise as organic meat can take a rather hefty chunk out of the weekly budget; and also, with any farm seeking organic certification, the goalposts are set extremely high before the certificate is awarded, so there is a transition period.

So, can we eat entirely organic?

I’m sure there are those out there who can, but it isn’t terribly easy. Generally, it’s probably easier to eat organic in cities, where there are lots of organic restaurants, cafes, and market-fresh produce available on a daily basis. You do have to (forgive the pun) dig rather deeper in the countryside. Then of course there is the issue of origin. I can walk into Waitrose and fill my basket to the brim with organic produce yet how much of it British? As someone passionate about our native produce I have to ask myself – do I go for the bag of local apples which are not certified organic but which I know to have been grown without pesticides, or the certified organic New Zealand grown apples flown thousands of miles and probably chilled near to death? British always wins.fullsizeoutput_18e

The solution is to stand up for British organic farmers; supporting this campaign is showing the farming community that we want organic and we want British and there is a market out there to justify the initial outlay. We want improved health, better tasting products and more easily accessible products.

I think that a 60/40 rule should generally apply (occasionally stretching to 80/20). Even I am guilty of the ‘Mum, can we go to McDonald’s?’ moments; and no one (generally) is perfect. I do try and ensure that under my roof food is nutritious, not packed with poisonous pesticides and generally locally sourced (although I admit to trying Gousto over the really busy summer,  as who can resist their opening offers?). But now that school has started and life isn’t quite as busy it’s time to sift through my recipe book collection and plan some fabulous, and obviously, budget conscious meals.

Here are my tips for cutting down the costs whilst enjoying organic:IMG_2231

1: Buy mince; it’s so versatile and organic mince is so much cheaper that the larger cuts, steaks or fillets. For everything from homemade Burgers to Shepherd’s Pie, soups and stews, mince is an essential – so load that freezer! It can also be bulked out with organic lentils (which are also quite reasonable) to make Chilli or Bolognese.

2: Buy a whole chicken; it’ll do Sunday Lunch, Monday supper and soup for at least two days lunches. Bone broth is totally delicious and amazingly good for you so make sure not to waste a drop – and also using the whole bird takes away any ‘expense’ guilt

3: Buy offal – again really nutritious. Chicken livers can be whipped into a light and delicious parfait; lambs liver served with bacon, mash and onion gravy is a forgotten delight. Organic Pig’s liver makes excellent terrine, even better served with a side of windfall apple and cider chutney. liverandbacon

4: Buy seasonally; go with the sturdy brassicas in winter and the radishes and tomatoes in summer – eating with the seasons is a sure way to reduce costs; and who wants to eat strawberries in the middle of December anyway?

5: Finally, try and buy in bulk; flour, oats, rice and pasta are all more affordable when bought in larger quantities; I buy 20kg sacks of organic, stoneground flour directly from the mills via amazon, or from Sharpham Park shop and it’s always far better value for money.

spelt

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