Dealing with Diabetes: the beginning of a candid journey…week 1

I was diagnosed with gestational diabetes a little over 13 years ago and was told that after my son was born, things ‘should’ return to normal. They didn’t. This led to a long period in my life where I was in complete denial. I knew my sugars were high and made some concessions, however they…

Festive Goodies from The Wye Valley and The Forest of Dean

Every year, I do my very best to source my Christmas foods locally – and living in such a fabulously foodie area, it’s surprisingly easy to do. Restaurants place such an importance on food miles and rightly so, but it’s not just about the environmental impact, it’s about supporting those small businesses who a passionate…

In search of breakfast…

Allegedly the most important meal of the day; and I am inclined to agree. Until I eat breakfast I just can’t concentrate properly – I have read a great deal on breakfast, researched ‘breakfast’ throughout the world, looked in to history it it – and became rather fascinated about it’s changing role in our society….

Breaking the fast….

   So, during the last couple of weeks we’ve seen many articles about the consumption of processed meat and its relationship to cancer. My father is currently winning in the battle against colon cancer, so over the past year I have read through an extremely long list of articles, books, blogs and posts regarding the…

Offally Good for the Autumn

I think, on this cold and damp autumn day, that I should spend a few minutes extolling the virtues of offal. Once very much on the British menu it became a no go area due to health scares and the increasing availability of cheap prime cuts, from intensively farmed animals. Now there is a little…